Bodyweight exercises - Disaster Dojo

You Are Your Own Gym: The Bible Of Bodyweight Exercises

February 9, 2024 by Adam Smith

You Are Your Own Gym: The Bible of Bodyweight Exercises” is the ultimate guide to achieving your fitness goals using just your own bodyweight. No equipment needed! Whether you’re a beginner or advanced, this book has everything you need. Transform your body without ever leaving your home.

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